I make this every week. It has all the ingredients I think I need, to help me. This is a basic recipie. I vary it using whatever vegetables I have in the fridge. It's never quite the same twice!
I eat it with a spoonful of flax seed - as a sauce, or straight out of the pot!
Add all of the sauce ingredients (apart from the water) into a frying pan or medium saucepan and warm gently. There will be a subtle change in colour, the ingredients take on a glazed look and should not be allowed to burn.
IMPORTANT NOT TO OVERHEAT AT THIS POINT
Next, add boiling water and bring the sauce to a gentle boil.
Add all of the vegetable ingredients apart from the kale/spinach, and cook gently for approx 2 minutes. Add more boiled water as needed to achieve a nice 'sloppy' consistency
Remove from the heat and stir in the kale/spinach.
Put into glass jars and store in a fridge.
This "Slop" is served well on dry plain ryvitas, with fresh fish, or just on its own.
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Disclaimer: THIS WEBSITE DOES NOT GIVE ADVICE. It is intended solely to provide information to those who are interested in what I am doing. I do not use this diet instead of medical treatment, but rather to compliment it. Any changes in diet and lifestyle should be made with the help and advice of dieticians and doctors, ensuring that everything a body needs is included, and that none of the ingredients could have an adverse effect on present medications and treatments.